The importance of mental health
A majority of the population struggles to stay mentally healthy. This is most likely the case because most people don't know how to handle their negative emotions, or they simply don't take time for themselves. If you are ever feelings overwhelmed or stressed out, take some time to relax, go on a walk, meditate, or anything that helps you calm down. If our mental health is suffering, it's only a matter of time before it affects our physical health as well. Bad habits begin to form as a result of poor mental health such as not wanting to go out and poor eating habits. So, if you are ever feeling down, seek help, or just take a minute for yourself to calm down.